How to reduce weight?

free health advice the UK
How to reduce weight



Are you struggling to lose weight? Despite counting every last calorie and following a consistent exercise plan, are you failing to achieve your weight loss goals? You may find good health advice online, but forcing yourself to follow them strictly is something way too challenging.

            But do you know that you can get some good free health advice in UK, squeeze some subtle changes in your lifestyle and shared few pounds easily? You can get good quality weight loss products through online prescriptions in UK. Many online pharmacies offer private prescription online as well as free health consultations. Here are 5 top tips summarised to help reduce your weight.

1. Start walking
Our feet are the only means of weight loss transportation. Walking is a super simple solution to stay fit and an excellent way to embrace the beautiful weather. Hike to the mall or grocery store, park your car farther away, take the stairs whenever possible, and sign up for marathon walks. Before you know it, you’ll lose quite a few inches and feel more energised.

2. Drink up
Water absorbs space in your stomach, making you feel less hungry. Drink a glass right before enjoying a meal, and you’re likely to eat less than you usually do. Instead of running to a refrigerator on calorie-laden snacks each time you feel hungry, keep a water bottle handy and take a few sips before reaching for a food item. Keeping your body hydrated will also boost your energy levels and help you get through longer workouts.

3. Eat high-fibre foods
Food items containing lots of fibre can prove beneficial keep you to feel full, which is excellent for losing weight. Fibre is usually found in food from plants, like fruit and veg, whole grain bread, oats, pasta, and brown rice and beans, lentils, and peas.

4. Leave dishes on the stove
The presence of dishes on the table may trigger people to consume more food, even if they’re full. If we see it, we get tempted to eat it. This is why people tend to clean their plates more often than they leave food untouched. Keep serving dishes out of your sight during mealtime! This will control the possible temptation and train you to listen to your body. According to a study, stashing those dishes out of sight will reduce your eating proportions by nearly 10% less!

5. Brush teeth after meals
Brushing your teeth helps in fighting the cavities and cleaning your mouth, but the second-nature routine also offers weight loss benefits. Following the habit of brushing your teeth after a meal will make you less likely to eat now and then. Your mouth gets the refreshingly clean feeling after brushing that will make you uniquely conscious about reaching for food afterwards.

Location: Ricky’s Ewell Spring Pharmacy

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