Rickys Chemist

blood pressure check up near me Did you know that elevated blood pressure is estimated to cause 7.5 million deaths, about 12.8% of the total of all deaths? This fact gives rise to need of controlling and maintaining normal blood pressure in patients. There are various things you can do about keeping your blood pressure within the normal levels and keep complexities at bay. Read below some super fixes that will help to reduce and maintain blood pressure: 1. Go for power walks - This is the best free health advice to the citizens of UK. Hypertensive patients who went for fitness walks at a brisk pace lowered pressure by almost 8 mmHg over 6 mmHg. Exercise helps the heart use oxygen more efficiently, so it doesn't work as hard to pump blood and thus keeps your blood pressure normal. Get a vigorous cardio workout of at least 30 minutes on most days of the week for low blood pressure. Try increasing speed or distance so you keep challenging your ticker 2. Breat

How to reduce weight Are you struggling to lose weight? Despite counting every last calorie and following a consistent exercise plan, are you failing to achieve your weight loss goals? You may find good health advice online , but forcing yourself to follow them strictly is something way too challenging.             But do you know that you can get some good free health advice in UK , squeeze some subtle changes in your lifestyle and shared few pounds easily? You can get good quality weight loss products through online prescriptions in UK . Many online pharmacies offer private prescription online as well as free health consultations. Here are 5 top tips summarised to help reduce your weight. 1. Start walking Our feet are the only means of weight loss transportation. Walking is a super simple solution to stay fit and an excellent way to embrace the beautiful weather. Hike to the mall or grocery store, park your car farther away, take the stairs whenever possible, an