Tips to prevent high blood pressure
blood pressure check up near me Did you know that elevated blood pressure is estimated to cause 7.5 million deaths, about 12.8% of the total of all deaths? This fact gives rise to need of controlling and maintaining normal blood pressure in patients. There are various things you can do about keeping your blood pressure within the normal levels and keep complexities at bay. Read below some super fixes that will help to reduce and maintain blood pressure: 1. Go for power walks - This is the best free health advice to the citizens of UK. Hypertensive patients who went for fitness walks at a brisk pace lowered pressure by almost 8 mmHg over 6 mmHg. Exercise helps the heart use oxygen more efficiently, so it doesn't work as hard to pump blood and thus keeps your blood pressure normal. Get a vigorous cardio workout of at least 30 minutes on most days of the week for low blood pressure. Try increasing speed or distance so you keep challenging your ticker 2. Breat